Pregnancy can be simultaneously thrilling and terrifying. Nothing matches the wonder of knowing that you are bringing a new life into the world, yet the unknowns can be very stressful. Having a good base of knowledge about pregnancy can help relieve many of these fears, so here is some great advice for any expectant mother.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
Find birth facilities when you’re close to term. By learning all about the facility you give birth in, you can ease a lot of your concerns, and the process will run much more smoothly. Try checking a couple places if you can to see what you’re interested and not interested in. Be sure that you have what is necessary for the baby and the other person that sits with you when you’re in labor.
Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. You will, hopefully, not ever use this information. But knowing how to recognize early labor, and what to do about it, could save your baby. Getting help with preterm labor early on will increase your chance for the best outcome.
Do not change the cat litter while pregnant. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
Get your flu shot. When pregnant, the immune system weakens, making it more likely for you to contract the flu. A bout of the flu can be dangerous for you and your baby.
Pregnant women are advised to wear sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. Also, don’t wear tight underwear. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.
By educating yourself on the basics of pregnancy and answering the most common questions, you can help relieve yourself of anxiety and stress and just focus on the joy of expecting a new child. This will be healthier for you and your baby. Remember what you’ve learned from this article and before you know it, you’ll have a healthy, happy newborn in your arms.