Pregnancy can be scary and unsettling for someone who has not done it before. If you are a first-time mom, especially, then you will find lots of great advice on how to make it through and have the happiest and healthiest pregnancy you can. You and your baby deserve it.
Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. You should avoid all tanning beds, as well. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
Take prenatal vitamins, even prior to becoming pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.
Do not avoid sex when you are pregnant. Many women are under the assumption that sex can harm their unborn child, but this is not true. In fact, sex can be helpful. Women have high hormone levels when pregnant, and having sex can help relieve some of the stress that these hormones give them.
Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.
One of the best things that you can do in order to have a healthy pregnancy is to stop smoking. It might be hard at first, but this will enable you to have a very healthy baby. There are many programs out there that can help you to get rid of this very bad addiction.
Don’t be too proud to ask for assistance when lifting heavy objects. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.
Hopefully, this article has put your mind at rest a bit. There are a lot of great ideas and tips that you can put into use immediately to be healthier, happier and more comfortable. Pregnancy is hard, and this article will give you the tools you need to make it a little bit easier.